aldo-vallon - August 31, 2017
This is the kind of role model we need in our society right now. Not only does exercise not take high enough precedence in the world, but stretching is not taken seriously enough. An ounce of prevention is worth a pound of cure, as they say, and stretching is that prevention. Now, I know stretching does not do much to benefit your glamor muscles, but it will keep you healthy while you develop them. No one looks sexy while they are flopping around on the ground with a torn hammy.
Just look at the body on Kat Graham. Anyone who is not at an equivalent level really has no room to scoff at her routine. In my opinion, she would be doing the world a service by releasing her fitness program publicly. The world could always go for another philanthropist, and that act would put her among the highest sort. Carnegie himself had never done something so benevolent. It might not be on the same scale as funding a world class music hall, or providing for the poor, but it is gravely needed nonetheless. Child obesity is no laughing matter. Or one should not laugh at them for very long, at least.
Photo Credit: Pacific Coast News